Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Crab meat is an excellent source of phosphorus, zinc, copper, calcium, and iron and is very low in fat, especially saturated fat. Crab meat is an excellent source of high quality protein, vitamins, and minerals that are needed for good nutrition. On average, meat yield is 14 of whole crab weight. Blue Crab Nutrition Facts Serving Size cup Amount Per Serving 137 Calories Daily Value 4 Total Fat 2.4g 2 Saturated Fat 0.3g 45 Cholesterol 135mg 16 Sodium 377mg 0 Total Carbohydrate 0g 0 Dietary Fiber 0g Total Sugars 0g 0 Includes 0g Added Sugars Protein 27.3g 0 Vitamin D 0mcg 11 Calcium 140mg 7 Iron 1. We do this with high quality food, a warm atmosphere and friendly service for our. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The average blue crab contains about 2 ounces (57g) of meat, depending on its size. We celebrate lifes special moments and everyday wins with everyone. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits.
#Blue crab nutrition generator
Quick stats 90 Calories 0g Carbs (0g net carbs) 1g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Blue Crab Nutrition Facts - Eat This Much Blue Crab Seafood Nutrition - Whole Foods Market Find on Amazon Percent calories from. Within the fat content, a Blue Crab contains 0.19 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.24 g of monounsaturated fat. The total fat content of (3 Oz Serving) Blue Crab is 1.51 g. feed organisms appears to determine ranges from 26 o ( Costlow and. Other Common Serving Sizes: Serving Size Calories 1 crab: 18: 3 oz: 74: 100. The size of mal salinity for zoeal development essential in the diet of the blue crab. Your Daily Values may be higher or lower depending on your calorie needs.ġ4 calories come from fat. Calorie breakdown: 12 fat, 0 carbs, 88 protein. *Percent Daily Values are based on a 2,000 calorie diet.
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